A head massage makes us all feel fabulous. That beautiful and sound sleep one gets after a head massage session is incomparable, isn’t it? That’s the extent of relaxation scalp massages offer to our mind. However, its benefits are not just limited to rejuvenation. It turns out that scalp massages and customized treatments are helpful remedies for popular hair concerns, as well as it also promotes overall wellness.
In addition to the sensory pleasure it offers to us, a head massage brings ease to the symptoms of a headache, reduces stress, and possibly boosts hair growth, too.
From growing hair to beating stress and anxiety, a regular scalp massage can help do wonders for you in many ways
While a head massage focuses on our head as a whole—including forehead, nape, etc., a scalp massage is what concentrates and promotes hair growth. Massaging your scalp with the aim of hair growth requires applying pressure on the scalp by using fingers. This is mainly done to increase and improve the blood circulation to the hair follicles, rejuvenate the roots and condition the scalp. Hair follicles are compounded with hyperactive stem cells—when given a boost of oxygen, hair growth is enhanced. Massaging widens up small arteries within your scalp will increase the blood flow to the follicles. Also, it improves the texture of hair, by making it thicker and stronger over the period.
Here is how head massage helps us in many ways:
Aids Reduces Muscle Tension
Plenty of researches has shown that scalp massage can lower blood pressure, reduce levels of stress hormones, and slow down the heart rate. Massages are a great way to relax our body and mind. They also help with soothing the anxiety and stress that are also known to trigger hair loss.
Promotes and Encourages Hair Growth
One of the Japanese studies found that scalp massage can encourage and promote hair growth. The researchers posit that the increased hair thickness after 24 weeks of regular scalp massage might be the end result of increased blood flow to the scalp, along with that the head on stimulation of mechanical force to dermal papillae, which is an extremely active group of cells placed at the base of the hair follicle that help promote hair growth.
Several studies have also suggested that massaging our scalp regularly or on a daily basis can decrease hair fall and help us re-grow our hair. Massages are known to strengthen follicles and stimulate hair growth.
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Natural Remedy for Migraines and Headaches
If you are hoping to alleviate a pesky tension headache or migraine, massage is a wonderful choice. Research shows that scalp massage can help reduce the frequency of chronic headaches, as well as other benefits like mood boosts (through increases in serotonin, the “happy hormone.”
A tension headache mostly causes pain in our head and neck and behind our eyes. Muscle contractions often lead to trigger these types of headaches.
The American Massage Therapy Association reports that a scalp massage tends to help reduce the intensity, duration, and occurrence of tension headaches. This might be due to the relaxing impact a head massage leaves upon the muscles in our neck.
Provides Thicker And Voluminous Hair
A study conducted on 9 men for a period of 24 weeks, which concluded and showed that gently massaging our scalp on a daily basis for a few minutes can give a person voluminous thicker, and luscious hair.
Help Reduce Hair Loss That Is Caused By Alopecia
Alopecia is an autoimmune disease, this disease causes the hair to fall off in patches, and sometimes, it can result in complete hair loss of the scalp. Various reports have found out and have suggested that 69 percent of men and women with alopecia have been able to regrow their hair with daily scalp massages.
Benefits the brain
Massage promotes efficient thinking and can also improve memory. Tight neck and shoulder muscles often restrict the circulation to the brain, which consequently doesn’t support memory or concentration.
Convenient Method Of Relaxation
Massage is such a convenient method of relaxation. In fact, one can even practice it on their own on their scalp! You don’t need so much time to spend massaging your head. Just 15 minutes of a gentle massage can do wonders, and it can be performed almost anywhere.
While massaging the head gives you several physical and mental benefits. Using the appropriate oil can give you added benefits. For instance, if you are suffering from severe hair fall, massaging your scalp with The Indie Earth Red Onion Oil, can help to control your hair fall.