One thing that keeps our minds sane in this rapidly evolving era is SLEEP. Lucky are those who face no trouble sleeping, but some souls find dozing off to a dreamland quite a difficult task. Thankfully, nature has bestowed us with various essential oils which are the best natural remedies for sleep issues.
Essential oils are liquid extracts of a variety of plants that have the potential to be helpful. The valuable chemicals from these plants can be extracted using manufacturing procedures. Essential oils have a more pungent scent and contain more active chemicals than the plants from which they are derived.
How to use essential oils for sleep?
Essential oils are highly concentrated extracts of plants; therefore, it is advisable to use them after mixing them with a carrier oil. Such oils deliver the best results when applied to wrists, palms, or on the feet’ sole. Folks who are fond of an aromatic environment can add two to three drops of their favorite essential oil to a diffuser and enjoy the experience.
Best essential oils for sleep
Essential oils are one of the best and most effective ways to improve your sleep quality, but which ones are best? While there are many good essential oils for sleep, there are five that stand out from the rest – lavender, chamomile, peppermint, cedarwood, and bergamot, thanks to the exceptional features they provide.
1. Lavender Essential Oil
A list of essential oils for relaxation is incomplete without the marvelous lavender oil. This essential oil is the first choice of those who have sleep and anxiety issues. Its aromatic properties aid in keeping insomnia at arm’s length along with the benefits of lower heart rate, lesser body temperature, pain reliever, and controlled blood pressure. Lavender oil can be directly massaged on the skin because of its massive absorbing property. Put 2 to 3 drops on your pillowcase at night and see the magic works its way up.
The best essential oil for sleep is lavender. The scent of lavender alone has been known to produce calm, relaxing effects on its users. It can also stimulate relaxation and peacefulness. If you have trouble sleeping, using lavender essential oil as aromatherapy may help bring about a better night’s sleep. Add several drops of lavender essential oil to a diffuser or create your relaxing room spray by mixing 10 drops of lavender
Other possible health advantages of lavender essential oil are
- Anxiety and stress reduction
- Enhancing mental performance
- Headaches are lessened
- Reducing pain and wound healing
2. Chamomile essential oil
Chamomile is a soothing herb that can help you relax. It could also be helpful in Anxiety reduction, reducing headaches and wound healing while improving intestinal health. Chamomile essential oil considerably improved sleep quality among 20 university students who had low sleep quality, according to a small-scale 2021 study.
3. Cedarwood Essential Oil
Some insomniacs feel elevated from woodsy aromas; if you are a part of this clan then Cedarwood essential oil for sleep is your best option. It contains a strong chemical compound cedrol20 which improves sleep quality in people of all ages suffering from dementia. This essential oil is most suitable for those folks who want to increase sleep duration and reduce early morning awakenings due to sleep disturbances.
4. Bergamot Essential Oil
An excellent oil to use in your diffuser or massage with if you’re having trouble falling asleep, bergamot is often recommended as an oil that will help clear your mind and soothe your emotions. It is thought to reduce stress and anxiety, which can aid sleep quality over time. However, because of its stimulating effects (such as increasing blood circulation), it should be used with caution before bedtime.
5. Peppermint Essential Oil
This essential oil is a great natural aid for those who cannot sleep because of seasonal allergies and stress. Dust sensitivity is the major cause of sore nasal passages. The anti-inflammatory property of peppermint essential oil relieves the dust allergic symptoms and also lessens anxiety way faster than other essential oils thus helping in promoting relaxation and quality sleep.
Nowadays every other individual struggle to sleep or cannot get enough sleep for multiple reasons. So, it is really necessary to get a good sleep in order to get your body to function properly. And for better sleep, essential oils could be helpful. These essential oils can help you fall asleep faster, stay asleep longer, and get you the deep sleep you need to recover from stress during the day.
Here are some of the amazing benefits of Essential Oils.