The liquid extract of a plant is known as its Essential Oil. Essential oils can be extracted by various plants and are called by the name of the plant such as Lavender Essential Oil is called so because it is extracted from lavender. These oils are also known as Volatile oils and ethereal oils. Most essential oils are extracted by distillation of the plants, usually done by using steam. There are many other methods for extracting the oils such as cold pressing, absolute oil extraction, and solvent extraction, etc. Through these processes, the beneficial compounds of the plants are extracted.
The fragrance of these oils is often stronger than the plants from which they are extracted. Their level of active ingredients is also higher. In some cases, the extracted oil might be added to another carrier oil. This is done to get more product from the small amount of extracted essential oil.
Best essential oils for Women’s Health
Women face numerous health challenges that are unique to their gender. Like period pains, hormonal changes, pregnancy, menopause, stress, weight loss, and many more. For generations, essential oils extracted from plants and herbs have played a vital role in women’s health. Here is a list of the extracted oils women must use to overcome their health difficulties.
1. Lemon Essential Oil
Lemon essential oil is also considered good for a woman’s health. It is energising and de-stressing. Helps in reducing morning sickness, eliminates germs, and also boosts immunity.
Researchers show that breathing the scent of lemon essential oil improves neurological activity and helps to melt body fat and cholesterol. Lemon Essential Oil can help you to boost your energy and mood to help you feel more refreshed and have healthy digestion. This can be especially beneficial when you’re in the process of losing weight. Because most people feel irritable, fatigued, and sluggish during this time as the body reduces the excess weight, and water.
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2. Cinnamon Essential oil
Cinnamon is usually used as a spice in Asian countries. It is extracted from the leaves of the cinnamon tree. Cinnamon essential oil has a lot of properties and health benefits. It is used to maintain blood sugar and cholesterol levels. It improves insulin sensitivity and the digestion system and boosts the metabolic system.
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3. Ginger Essential Oil
Ginger oil decreases inflammation, stress, and sugar cravings, and aids digestion. It can help you lose weight as this oil is also thermogenic. Inhale directly from the container or add two or three drops of ginger oil to a warm water bath. It is an antibacterial oil that can prevent pimples and stomach discomfort. The ginger oil eliminates joint pain and stimulates blood circulation.
4. Clary Sage Essential Oil
Clary Sage essential oil is what every woman should have in her life. This oil is an antidepressant with soothing qualities. And most importantly, it is especially helpful in premenstrual and menstrual cramps and mood swings. It is also effective for women going through menopause. These three essential oils are surely one of the best remedies for a woman’s health. It helps in the management of headaches, reducing stress and anxiety, as well as help women who are going through menopause.
5. Lavender Essential Oil
Lavender is an herbaceous plant having bright purple flowers with a pleasant aroma. The oil extracted from the plant has numerous uses. It’s not new that lavender is one of the best aromatherapy for women’s health. For example, they are antibacterial, antiviral, and antidepressant. They help to regulate sleep and support the digestive system to boost your immunity. It also helps decrease menstrual cramps and reduces pain after surgery as it helps in the healing process in women.
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6. Peppermint oil
Peppermint oil not only boosts energy levels, but it also relaxes aching muscles and speeds up healing time. Peppermint oil can also make you feel fuller and decrease your cravings for harmful foods. You can relax and rejuvenate yourself by adding peppermint oil supplements to your daily diet.
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The most common way to use essential oils is to inhale them either directly or by using a diffuser. You can dilute the essential oil with a carrier oil and apply it directly to your skin. If we use essential oils in the right way; there are many benefits of essential oils supporting women’s health. If you are looking to boost your physical as well as mental health then must use these oils. If you want to reduce stress, release anxiety, boost immunity or release discomfort or any of the issues discussed above, then you must try these top essential oils for improving women’s health.